A calming yoga class that provides you with flexibility and peace and both body and mind. You will gain a tool that allows for rest and relaxation for your muscles, connective tissues, nervous system, and thoughts. Intensity: Gentle.

Sign up through SATS.

Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.

Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.

Hot Aroma Relax combines heat, aromatherapy, and yoga to help the body unwind and the mind find stillness. Through slow, mindful movements and deep breathing, this class releases tension, enhances flexibility, and nurtures a sense of peaceful balance. Step into the warmth and leave feeling grounded and recharged. Intensity: Gentle.

Sign up through SATS.

A calming yoga class that provides you with flexibility and peace and both body and mind. You will gain a tool that allows for rest and relaxation for your muscles, connective tissues, nervous system, and thoughts. Intensity: Gentle.

Sign up through SATS.

Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.

Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.

Hot Aroma Relax combines heat, aromatherapy, and yoga to help the body unwind and the mind find stillness. Through slow, mindful movements and deep breathing, this class releases tension, enhances flexibility, and nurtures a sense of peaceful balance. Step into the warmth and leave feeling grounded and recharged. Intensity: Gentle.

Sign up through SATS.

Hot Aroma Relax combines heat, aromatherapy, and yoga to help the body unwind and the mind find stillness. Through slow, mindful movements and deep breathing, this class releases tension, enhances flexibility, and nurtures a sense of peaceful balance. Step into the warmth and leave feeling grounded and recharged. Intensity: Gentle.

Sign up through SATS.

A calming yoga class that provides you with flexibility and peace and both body and mind. You will gain a tool that allows for rest and relaxation for your muscles, connective tissues, nervous system, and thoughts. Intensity: Gentle.

Sign up through SATS.

Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.

Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.

Hot Aroma Relax combines heat, aromatherapy, and yoga to help the body unwind and the mind find stillness. Through slow, mindful movements and deep breathing, this class releases tension, enhances flexibility, and nurtures a sense of peaceful balance. Step into the warmth and leave feeling grounded and recharged. Intensity: Gentle.

Sign up through SATS.

A calming yoga class that provides you with flexibility and peace and both body and mind. You will gain a tool that allows for rest and relaxation for your muscles, connective tissues, nervous system, and thoughts. Intensity: Gentle.

Sign up through SATS.

Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.

Hot Aroma Relax combines heat, aromatherapy, and yoga to help the body unwind and the mind find stillness. Through slow, mindful movements and deep breathing, this class releases tension, enhances flexibility, and nurtures a sense of peaceful balance. Step into the warmth and leave feeling grounded and recharged. Intensity: Gentle.

Sign up through SATS.

A calming yoga class that provides you with flexibility and peace and both body and mind. You will gain a tool that allows for rest and relaxation for your muscles, connective tissues, nervous system, and thoughts. Intensity: Gentle.

Sign up through SATS.

A calming yoga class that provides you with flexibility and peace and both body and mind. You will gain a tool that allows for rest and relaxation for your muscles, connective tissues, nervous system, and thoughts. Intensity: Gentle.

Sign up through SATS.

Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.

Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.

A calming yoga class that provides you with flexibility and peace and both body and mind. You will gain a tool that allows for rest and relaxation for your muscles, connective tissues, nervous system, and thoughts. Intensity: Gentle.

Sign up through Mash or Bruce.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

Sign up through Mash or Bruce.

Hot Aroma Relax combines heat, aromatherapy, and yoga to help the body unwind and the mind find stillness. Through slow, mindful movements and deep breathing, this class releases tension, enhances flexibility, and nurtures a sense of peaceful balance. Step into the warmth and leave feeling grounded and recharged. Intensity: Gentle.

Sign up through SATS.

A calming yoga class that provides you with flexibility and peace and both body and mind. You will gain a tool that allows for rest and relaxation for your muscles, connective tissues, nervous system, and thoughts. Intensity: Gentle.

Sign up through SATS.

Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.

Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.

Hot Aroma Relax combines heat, aromatherapy, and yoga to help the body unwind and the mind find stillness. Through slow, mindful movements and deep breathing, this class releases tension, enhances flexibility, and nurtures a sense of peaceful balance. Step into the warmth and leave feeling grounded and recharged. Intensity: Gentle.

Sign up through SATS.

A calming yoga class that provides you with flexibility and peace and both body and mind. You will gain a tool that allows for rest and relaxation for your muscles, connective tissues, nervous system, and thoughts. Intensity: Gentle.

Sign up through SATS.

Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.

Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.