BOOK HERE: https://mashstudios.no/schedule/

Experience the graceful dance of breath and movement in my Vinyasa Flow classes. Each session is a dynamic sequence of postures that flow smoothly from one to the next, synchronized with mindful breathing. This practice builds strength, flexibility, and balance while calming the mind and energizing the body.

Whether you’re new to yoga or have an established practice, Vinyasa Flow offers a playful yet challenging space to cultivate presence and explore your edge. Expect a creative, fluid class that leaves you feeling grounded, refreshed, and connected to your inner rhythm.

Join me on the mat to move with intention, breathe deeply, and awaken your full potential.

Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Join me for First Friday Flow – a monthly online experience featuring a recorded yoga flow and a community check-in, delivered directly to your inbox. Each video is designed to help you cultivate mindfulness, presence, and intentional movement, giving you a fresh start to every month.

Along with the flow, you’ll receive a thoughtful reflection or journaling prompt to deepen your practice and inspire your month ahead.

Sign up for First Friday Flow here and start your month with intention and connection.

Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Vinyasa Flow is a dynamic and fluid practice that connects your breath with movement, creating a seamless flow of poses that energize and calm the body. This session invites you to build strength, increase flexibility, and find balance - both physically and mentally. Juliette guides you into the here and now by guiding you back to the breath over and over again.

All levels are welcome.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo

Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Join me for First Friday Flow – a monthly online experience featuring a recorded yoga flow and a community check-in, delivered directly to your inbox. Each video is designed to help you cultivate mindfulness, presence, and intentional movement, giving you a fresh start to every month.

Along with the flow, you’ll receive a thoughtful reflection or journaling prompt to deepen your practice and inspire your month ahead.

Sign up for First Friday Flow here and start your month with intention and connection.

Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Vinyasa Flow is a dynamic and fluid practice that connects your breath with movement, creating a seamless flow of poses that energize and calm the body. This session invites you to build strength, increase flexibility, and find balance - both physically and mentally. Juliette guides you into the here and now by guiding you back to the breath over and over again.

All levels are welcome.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo

Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

This dynamic 45-minute class combines the fluidity of power yoga with the strength-building benefits of weights. Using 1-5 kg dumbbells, you’ll challenge your endurance, stability, and mobility through controlled movements that fire up your muscles and deepen your practice. Expect to leave feeling energized, powerful, and strong from the inside out.

Perfect for those looking to elevate their yoga practice, build functional strength, and boost endurance - all while moving with intention.

Address: Schweigaards gate 34 D, 0191 Oslo

Sign up through the Bruce app or through the Mash website.

Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

This dynamic 45-minute class combines the fluidity of power yoga with the strength-building benefits of weights. Using 1-5 kg dumbbells, you’ll challenge your endurance, stability, and mobility through controlled movements that fire up your muscles and deepen your practice. Expect to leave feeling energized, powerful, and strong from the inside out.

Perfect for those looking to elevate their yoga practice, build functional strength, and boost endurance - all while moving with intention.

Address: Schweigaards gate 34 D, 0191 Oslo

Sign up through the Bruce app or through the Mash website.

Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Join me for First Friday Flow – a monthly online experience featuring a recorded yoga flow and a community check-in, delivered directly to your inbox. Each video is designed to help you cultivate mindfulness, presence, and intentional movement, giving you a fresh start to every month.

Along with the flow, you’ll receive a thoughtful reflection or journaling prompt to deepen your practice and inspire your month ahead.

Sign up for First Friday Flow here and start your month with intention and connection.

Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

This dynamic 45-minute class combines the fluidity of power yoga with the strength-building benefits of weights. Using 1-5 kg dumbbells, you’ll challenge your endurance, stability, and mobility through controlled movements that fire up your muscles and deepen your practice. Expect to leave feeling energized, powerful, and strong from the inside out.

Perfect for those looking to elevate their yoga practice, build functional strength, and boost endurance - all while moving with intention.

Address: Schweigaards gate 34 D, 0191 Oslo

Sign up through the Bruce app or through the Mash website.

Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.

Because this gym runs by a membership basis, please contact Juliette to join.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway