This dynamic 45-minute class combines the fluidity of power yoga with the strength-building benefits of weights. Using 1-5 kg dumbbells, you’ll challenge your endurance, stability, and mobility through controlled movements that fire up your muscles and deepen your practice. Expect to leave feeling energized, powerful, and strong from the inside out.

Perfect for those looking to elevate their yoga practice, build functional strength, and boost endurance - all while moving with intention.

Address: Schweigaards gate 34 D, 0191 Oslo

Sign up through the Bruce app or through the Mash website.