Begin your day with a steady, breath-led vinyasa practice designed to gently wake up the body and focus the mind. This class weaves fluid movement, strength, and mobility with moments of pause to build awareness and presence.

Expect creative sequencing, accessible options, and an emphasis on moving in a way that feels supportive rather than performative. The intention is not perfection, but connection—to breath, body, and the moment you’re in.

You’ll leave feeling energized, grounded, and ready for the day ahead.
Open to all levels.

Sign up through SATS.